Pumpkin Protein Bars

29 Nov

Pam Olive Oil Spray

2 Cups Oat Flour

4 Scoops Vanilla/Cake Batter Whey Protein Powder (either/or)

1/4 Cup Splenda Brown Sugar

1 tsp. Baking Powder

1 TBSP Pumpkin Spice

1 TBSP Cinnamon

1 tsp. Nutmeg

1 tsp. Apple Pie Spice

2 Cups Pumpkin Canned *Unsweeteend, plain pumpkin

1 3/4 Cup Egg Whites

12 ounces Water

Combine all dry ingredients. Then add wet ingredients and blend with hand mixer if you have one.

Preheat oven to 350 degrees and Pam Olive Oil a rectangular pan. Bake for 25-30 minutes. They will be somewhat moist. *Refrigerate for a cool snack!

Makes 20 Squares

*NOTES-If you like things a little more dry, bake 35-40 minutes. It will depend on how big your pan is. If they are thinner, bake 25-30 minutes…I prefer them a little moist in the center.

Nutrition: 1 square

Calories 66 Sugar .5

Fat 1 Sodium 63

Fiber 1.5 Protein 9

Carb 10


3 Responses to “Pumpkin Protein Bars”

  1. Anonymous April 25, 2012 at 4:10 pm #

    Do you know the fiber content of this recipe?

    • fierceforward April 25, 2012 at 11:52 pm #

      fiber is 1.5 grams in each:)

      • Anonymous April 26, 2012 at 1:49 pm #

        Thank you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: